富含维生素c的水果有哪些(富含维生素c的水果有哪些图片)
富含维生素c的水果有哪些(富含维生素c的水果有哪些图片)
富含维生素c的水果有哪些(富含维生素c的水果有哪些图片),本文通过数据整理汇集了富含维生素c的水果有哪些(富含维生素c的水果有哪些图片)相关信息，下面一起看看。
平时我们都知道需要补充各种维生素，但是现在很多人直接选择维生素C保健品。价格不仅偏高，而且如果你吃得太多，会损害你的健康，适得其反。事实上，每天摄入的水果和蔬菜已经可以补充我们身体所需的维生素C。
1.刺梨，100g刺梨含维生素C约2585mg，刺梨营养价值高，富含维生素C，是植物界含量最高的品种。
2、水果之王——猕猴桃。猕猴桃富含维生素C和多种微量元素，能有效缓解溃疡。
3.柠檬。柠檬也含有丰富的维生素c，一般不直接食用，而是用来泡水喝。很多上班族用它泡水，可以美白肌肤，减少黑色素沉淀和斑点。它也可以用来装饰一道菜，用柠檬汁调味等。
4.脐橙。脐橙是一种每个人在街上或超市随时都能看到的水果。含有的维生素C不比柠檬少，可以直接吃。基本上一年四季都能看到各种各样的橘果。一般饭前吃比较好，对口腔溃疡也有很好的治疗作用。我亲自试过了。吃多了可以让皮肤变好，但是吃多了也会让皮肤变黄。
5.柚子。柚子还含有大量的维生素c，一般饭后吃比较好。柚子还可以防止便秘，所以可以强身健体。
6.西红柿。西红柿含有大量的维生素C、维生素A等微量元素。吃的时候注意不要吃不成熟的食物，容易导致食物中毒。具有美白、抗衰老、抗氧化的功效。
7.草莓。草莓含维生素C不多，但功效很多。比如美白开胃。
8.葡萄。葡萄的维生素C含量不是很高，可以用来酿酒。葡萄可以抗氧化，美白肌肤。
平时饮食均衡，每天多吃水果蔬菜，对身体补充维生素C有很大的帮助，中国营养学会建议14-50岁的人每天维生素C的摄入量为100 mg，所以要适量补充，切不可过量补充。
更多富含维生素c的水果有哪些(富含维生素c的水果有哪些图片)相关信息请关注本站，本文仅仅做为展示！
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张晓伟 副主任医师 河北省人民医院 三甲 2020-02-10富含维生素C的水果:1、柠檬,吃起来酸酸的味道就是其中的抗坏血酸也就是维生素C的味道,跟它同类的桔子、柚子、橙子,这些柑橘类的水果当中往往都富含有丰富的维生素C。2、柿子,...有来医生 播报 暂停 含维生素C的水果有哪些-有来医生 刘敏 副主任医师 中南大学湘雅三医院 三甲 发布时间: 2021年12月09日含维生素C的常见水果如下:1、柑橘类水果:比如橘子、柠檬、柚子、橙子等;2、枣类水果:比如红枣、青枣、乌枣、酸枣等;3、瓜类水果:比如西瓜、甜瓜、哈密瓜、香瓜等。维生素C是...有来医生 播报 暂停 哪些水果富含维生素c-各类潮流单品,尽在淘宝热卖,快来选购!哪些水果富含维生素c-上淘宝安心购好物!精选商品,热卖产品,在线下单,省心更放心!轻松购物,尽享优惠,买东西上淘宝,一站轻松购!维生素C软糖果汁混合水果味去看看维生素C软糖果汁混合水果味13.05元起【保税直发】番茄花园美国进口维生..去看看【保税直发】番茄花园美国进口维生素c咀嚼片天然水果VC含片维C69元起石药牌果维康维生素c含片vc成人儿..去看看石药牌果维康维生素c含片vc成人儿童补充VC水果味青苹果甜橙草莓59.8元起果蔬维生素C片1000粒VC含片橙子橘..去看看果蔬维生素C片1000粒VC含片橙子橘子味51.6元起淘宝热卖2022-11广告 含维生素c多的水果有哪些-有来医生 陈頔 副主任药师 北京医院 三甲 2020-12-05水果中是富含维生素C的,首先富含维生素C的水果主要包括以下几种:猕猴桃,猕猴桃就能富含大量的维生素C和其他的多种微量元素,能够补充维生素C缓解溃疡以及其他的缺乏维生素C的...有来医生网 播报 暂停 大家还在搜 维生素c都有哪些水果 含有维生素C的水果都有哪些 含维生素C丰富的水果 橘子汁测抗原 水果富含维生素c排名 艾滋病最新数据 维生素c多的水果有哪些 新冠病毒致死率80%
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